Athlete-led coaching · Online & in person
Personalised strength and conditioning for people ready to build lasting strength, endurance and resilience.
Explore coaching ↓An athlete’s mindset.
A coach’s precision.
I’m Ishaan Mehra—an athlete and international swimmer turned strength and conditioning coach, dedicated to helping you train smarter and perform at your peak.
Competing at the Youth Asian Games taught me first-hand what it takes to build strength, endurance and resilience. Today, I bring that same athlete-driven approach to every client.
“Coaching isn’t one-size-fits-all. Your training shouldn’t be either.”
Every programme is designed around your goals, your experience and the way you live—not a generic template.
Clear programming. Direct feedback. The right level of accountability to keep you moving forward.
Private, high-attention sessions built around how you move, what you need, and where you want to go.
Live coaching without compromise. Train from your home or gym with real-time guidance and support.
A structured plan for independent training—built around your goals, experience and available equipment.
We start with your goals, training history, schedule and movement—then define the right starting point.
Your programme is personalised, progressive and designed to work with the equipment you have.
Technique feedback, accountability and ongoing support keep every session focused and effective.
As you progress, your programme progresses with you. No plateaus. No guesswork.
Share a little about your goals and training background. Your answers will open in an email ready to send directly to Ishaan.